Welcome to The Energy Toolkit Foundations!
1. Grounding Cord - "Safe in the Ground"
2. Gold Sun - "Bring in the Sun"
3. Point of Attention/Center of Head - "True North"
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What to expect...
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Tool #3: If your attention is not on you...
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Check-in!
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If you've been distracted lately...
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Step 1: Practice your Point of Attention/Center of Head tools without guidance
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In case you haven't quite gotten the hang of it yet...
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Step 2: Can you work your tool for 15 minutes?
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Check-in!
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Step 3: Now try it on your own!
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Bonus Challenge
4. Symbol of Protection - "You Belong to You"
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What to expect...
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Tool #5: If you feel like your personal space is under attack...
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Check-in!
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If you forgot to be #1 in your space...
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Step 1: Practice creating your Symbol of Protection without guidance
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In case you haven't found the "right" Symbol of Protection yet...
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Step 2: Can you work your tool for 15 minutes?
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Check-in!
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Step 3: Now try it on your own!
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Bonus Challenge
5. Change the Picture - "Feel it All"
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What to expect...
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Tool #4: If you are haunted by a memory
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Check-in!
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If you have been avoiding something uncomfortable...
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Step 1: Practice Changing the Picture without guidance
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In case you're not a fan of "destroying"...
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Step 2: Can you work your tool for 15 minutes?
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Check-in!
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Step 3: Now try it on your own!
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Bonus Challenge
6. Ground the Room for Sleep - "Not Alone Tonight"
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What to expect...
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Tool #6: If you have a hard time falling asleep
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Check-in!
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If you are navigating loneliness
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Step 1: Practice Grounding a Room without guidance
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In case you thought this tool was just for bedtime...
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Step 2: Can you work your tool for 15 minutes?
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Check-in!
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Step 3: Now try it on your own!
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Bonus Challenge
