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The Energy Toolkit: Foundations
Welcome to The Energy Toolkit Foundations!
Before you jump in...
1. Grounding Cord - "Safe in the Ground"
What to expect...
Tool #1: Ground Yourself To Clear
Check-in!
If you're navigating fear...
Step 1: Practice Grounding without guidance
In case you thought about grounding someone else...
Step 2: Can you work your tool for 15 minutes?
Check-in!
Step 3: Now try it on your own!
Bonus challenge
2. Gold Sun - "Bring in the Sun"
What to expect...
Tool #2: Bring in more you.
Check-in!
If you haven't felt like yourself lately...
Step 1: Practice Gold Sun without guidance!
In case you have a hard time receiving...
Step 2: Can you work your took for 15 minutes?
Check-in!
Step 3: Now try it on your own!
Bonus Challenge
3. Point of Attention/Center of Head - "True North"
What to expect...
Tool #3: If your attention is not on you...
Check-in!
If you've been distracted lately...
Step 1: Practice your Point of Attention/Center of Head tools without guidance
In case you haven't quite gotten the hang of it yet...
Step 2: Can you work your tool for 15 minutes?
Check-in!
Step 3: Now try it on your own!
Bonus Challenge
4. Symbol of Protection - "You Belong to You"
What to expect...
Tool #5: If you feel like your personal space is under attack...
Check-in!
If you forgot to be #1 in your space...
Step 1: Practice creating your Symbol of Protection without guidance
In case you haven't found the "right" Symbol of Protection yet...
Step 2: Can you work your tool for 15 minutes?
Check-in!
Step 3: Now try it on your own!
Bonus Challenge
5. Change the Picture - "Feel it All"
What to expect...
Tool #4: If you are haunted by a memory
Check-in!
If you have been avoiding something uncomfortable...
Step 1: Practice Changing the Picture without guidance
In case you're not a fan of "destroying"...
Step 2: Can you work your tool for 15 minutes?
Check-in!
Step 3: Now try it on your own!
Bonus Challenge
6. Ground the Room for Sleep - "Not Alone Tonight"
What to expect...
Tool #6: If you have a hard time falling asleep
Check-in!
If you are navigating loneliness
Step 1: Practice Grounding a Room without guidance
In case you thought this tool was just for bedtime...
Step 2: Can you work your tool for 15 minutes?
Check-in!
Step 3: Now try it on your own!
Bonus Challenge
What now?
We'd love to hear your thoughts!
Coming soon...
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Step 1: Practice Changing the Picture without guidance
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